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Showing posts from April, 2019

Keep the inner child alive and breathing.

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Ageing is astounding, from childhood to adolescence to adulthood and many more stages that we cover throughout our lifetime. Nevertheless, the most precious and best face of our life is childhood. Marching into adulthood is always fascinating but experiencing being an adult is completely different from our expectations. We all have been there, done that. Every individual faces this phase where he/she looks back at the childhood and desires to be a child again. Childhood is the time when we don't worry about things, our future and it's planning. It's the time when we only worry about being happy and doing what we want to do. In the process of becoming a mature adult, we forget these two important portions of our life: Gathering happiness out of the smallest things and doing what we want. As adults, we keep our happiness on the back foot while following the norms of society and doing what others want us to do. We become busy in setting our goals, following deadlines and...

The effect of changing weather on your mood.

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After a prolonged winter season, we are finally moving into summers, this transitional period is known as the spring season. It is one of the most celebrated time of the year because the flowers have blossomed in this era. We see beautiful colours and magnificent fragrances everywhere. The weather is also reasonable because along with the blistering sun, the winds are also prevailing. This season does not continue for a very long time, especially in Pakistan but we love this season and try to celebrate it to the fullest. Basant is a festival that was widely celebrated in this season but because of certain aspects it is not celebrated anymore but there are a lot of flower displays and Basant Melas throughout the country. This season also comes with a lot of mental health issues. It is scientifically proven that changing weather can affect your mental health. Many of us face a lot of mood swings during this season and we don't understand why we feel anxious, angry or depressed. ...